A Moment for You

A Moment for You is a gentle daily invitation rather than a to-do list. Each day it offers two small suggestions, drawn from a wide library of ideas about looking after yourself and your life.

What it shows

On your dashboard, the A Moment for You card shows two suggestions for the day. One is quieter, about rest, reflection or taking a moment for yourself. The other is a little more active, such as a short walk, a message to someone you care about, or a small kindness. They are meant to be light and encouraging, never another list of chores.

Marking one done

If you act on a prompt, you can tap Mark done to acknowledge it. It is entirely optional, and there is no penalty for leaving one unmarked. It is simply there if you find it satisfying to tick off.

A fresh focus each day

A Moment for You refreshes each day, so you get new prompts rather than the same ones repeating. It is a small moment of intention at the start of the day.

Good to know

A Moment for You is a light, personal feature kept on the device you are using. It is not shared with anyone, and it is separate from your tasks and reminders, which is what keeps it feeling calm rather than another thing to manage.

Common questions

Is this a to-do list? No. It is a gentle daily prompt for wellbeing and growth, separate from your actual tasks.

Do I have to mark them done? Not at all. It is there to encourage, not to track.